The TLC Studio team offers, various styles of yoga and martial arts, as well as Pilates, nia, Burlesque dance, Qi-Gong and stretching.

TLC – Spa offers diagnostic and therapeutic reflexology, a broad range of massages ranging from a panel beating massage for deep muscular healing, to a gentle relaxing massage, and Ozone Steam Sauna treatments to boost the immune system while detoxing the body, amongst many other benefits.